Physician-led longevity coaching for plant-based women over 40
Physician-led longevity coaching for plant-based women over 40
Build a Body You Love Living In
Build strength, lose unwanted body fat, improve your health, and create lasting habits that keep you strong, capable, and doing what you love for decades.
Backed by our 30-Day Fit Guarantee. If it’s not the right fit, you can leave after your first month.
Only 15 new spots are available this month
Only 15 new spots are available this month
Watch Dr. Daphne’s 5-minute overview
Led by Dr. Daphne Bascom, MD, PhD
2,000+ Women Coached
Supported by Doctors, Dietitians & Coaches
This Is What Stronger With Age Looks Like
Women in the Longevity Lab are losing unwanted body fat, building serious strength, improving their health, and becoming capable of more than they thought possible.
At 64, Holly Lost 63 Pounds and Started Living Life on Her Own Terms
Reduced her body fat from approximately 45% to 30.6%
Improved key health markers, including lowering her triglycerides from 81 to 38 mg/dL
Went skydiving and conquered her fear of heights
At 62, Christine Lost 30 Pounds and Became Stronger Than Ever
Lost 6 inches from her waist and 5.5 inches from her hips
Increased her squat from 20 to 115 pounds and her deadlift from 85 to 135 pounds
Achieved 2 unassisted pull-ups and completed 40 push-ups
At 47, Kate Lost 20 Pounds and Became a Strong Endurance Athlete
Built a leaner, stronger, more athletic body
Achieved her first pull-up and can now complete multiple
Completed a marathon, an ultramarathon, and a 100-mile bike ride
Rated 4.9 out of 5
You Don’t Need Another Short-Term Fix
You already know what you are “supposed” to do.
Eat well. Exercise. Sleep enough. Manage stress. Take care of your health.
You have heard it all before. But knowing the basics is not the same as knowing what your body needs now.
You need to know which changes will make the greatest difference for your body and how to make them work in your actual life.
Most programs work while motivation is high and life is predictable.
But then work gets busy. You travel. Menopause changes your body. An injury flares up. Someone you love needs you. Your health habits fall apart, and you find yourself starting over.
You do not need another generic plan that only works when life is easy.
You need a personalized system that keeps working as your body and life change.
That is why Dr. Daphne created the Longevity Lab.
Meet Dr. Daphne Bascom, MD, PhD
Dr. Daphne is a physician, PhD, former head and neck cancer surgeon, women’s health expert, and certified health and fitness coach.
For more than 20 years, she has seen what poor health can take away. She has also seen how dramatically a woman’s life can change when she has the right plan, support, and belief that more is still possible.
Your best years are not behind you. You can become stronger, healthier, and more confident in your body than you have been in decades. - Dr. Daphne Bascom
Inside the Longevity Lab, Dr. Daphne combines medical insight with plant-based nutrition, strength training, menopause support, and sustainable behavior change to help women prove that to themselves.
Meet Dr. Daphne Bascom, MD, PhD
Dr. Daphne is a physician, PhD, former head and neck cancer surgeon, women’s health expert, and certified health and fitness coach.
For more than 20 years, she has seen what poor health can take away. She has also seen how dramatically a woman’s life can change when she has the right plan, support, and belief that more is still possible.
Your best years are not behind you. You can become stronger, healthier, and more confident in your body than you have been in decades. - Dr. Daphne Bascom
Inside the Longevity Lab, Dr. Daphne combines medical insight with plant-based nutrition, strength training, menopause support, and sustainable behavior change to help women prove that to themselves.
The Longevity Method
Most programs tell you what to do. They do not give you a system for making it part of your life.
The Longevity Method gives you a clear, personalized system for knowing what matters now, what to practice each day, and how to keep progressing as your body and life change.
You begin with a plan built around your body, goals, lifestyle, preferences, and starting point. From there, we establish the priorities that matter most for the next 90 days.
Then you follow your personalized Daily 8, a simple checklist of foundational habits for nutrition, movement, sleep, recovery, and long-term health.
Every 90 days, we measure your progress, refine your plan, and set your next priorities.
A personalized system for lasting results
This cycle continues throughout the Longevity Lab, helping you build health and fitness into your life until the habits become second nature. You always know what matters now, how far you have come, and what to focus on next.
Your Personalized Plan Starts in Your First Week
You will not spend weeks watching videos or wondering where to begin. From day one, you receive:
Private one-on-one coaching to clarify your goals, identify your biggest roadblocks, and determine what matters most first
Personalized nutrition and training plans within seven days, built around your body, goals, schedule, and plant-based lifestyle
Clear 90-day priorities that turn your larger goals into focused, measurable action
Your Longevity Launch Kit with the tools to establish your starting point and track meaningful progress
Ongoing adjustments as your body improves, your goals evolve, and life changes
A supportive community of like-minded women working toward stronger, healthier lives alongside you
Watch Dr. Daphne’s 5-minute overview
A Stronger Body Opens Up a Bigger Life
Losing weight, building strength, and improving your health markers matter. But the deeper transformation is what those victories make possible.
Taking the trip without wondering whether you will be able to keep up.
Crossing a finish line you once believed was beyond you.
Reaching the top of the trail with everyone else instead of telling them to go on without you.
Keeping up with your kids or grandkids and still having energy left for more.
Returning to the hikes, sports, and active hobbies that made you feel most like yourself.
Women in the Longevity Lab are not only transforming their bodies. They are expanding what they can do and how fully they can live.
At 56, Carrie Became Strong Enough for the Trip of a Lifetime
Carrie’s husband had dreamed of visiting Machu Picchu his entire life. She wanted to experience it with him, but she never believed she was fit or strong enough. She assumed it was a trip he would eventually have to take without her.
Then she changed what her body was capable of.
Lost 25 pounds
Improved her strength and cardiovascular fitness
Achieved a blood pressure of 120/70
Built a flexible approach to nutrition she could maintain
Learned how to stay consistent through chaotic weeks without guilt or perfectionism
My husband has wanted to go his whole life, and I never felt fit enough or strong enough to do that until now. I used to tell him he’d have to do it without me. I had the best time ever and felt so proud of myself! - Carrie
At 56, Carrie Became Strong Enough for the Trip of a Lifetime
Carrie’s husband had dreamed of visiting Machu Picchu his entire life. She wanted to experience it with him, but she never believed she was fit or strong enough. She assumed it was a trip he would eventually have to take without her.
Then she changed what her body was capable of.
Lost 25 pounds
Improved her strength and cardiovascular fitness
Achieved a blood pressure of 120/70
Built a flexible approach to nutrition she could maintain
Learned how to stay consistent through chaotic weeks without guilt or perfectionism
But her greatest victory was not a number on the scale.
It was standing beside her husband at Machu Picchu, feeling strong, capable, and proud of everything she had done to get there.
30-Day Fit Guarantee
Experience the full Longevity Lab for 30 days, including your personalized plans, private coaching, curriculum, live sessions, tools, and community.
If you decide it is not the right fit for you, you can leave with no further commitment.
You only pay for your first month.
30-Day Fit Guarantee
Experience the full Longevity Lab for 30 days, including your personalized plans, private coaching, curriculum, live sessions, tools, and community.
If you decide it is not the right fit for you, you can leave with no further commitment.
You only pay for your first month.
At 40, Dr. Daphne Had to Rebuild Her Health
When she turned 40, Daphne was going through a divorce, drinking a case of wine a week, and living on potato chips.
She knew something had to change.
She was a physician, and she understood the science.
But knowing what you “should” do and actually doing it are not the same thing.
Over the next few years, Daphne rebuilt her health one habit at a time. She created routines she could actually sustain until taking care of herself became her new normal.
Today, at 60, she is in the best physical, mental, and emotional shape of her life.
Her experience shaped the belief at the heart of the Longevity Lab:
Your best years are not behind you. It is never too late to become stronger, healthier, and more capable than you believed possible.
Is the Longevity Lab Right for You?
The Longevity Lab is designed for plant-based women over 40 who are ready to:
Become stronger, fitter, and more capable
Lose unwanted body fat and build muscle
Improve the health markers that matter most
Navigate menopause with greater confidence
Build habits that hold up through real life
Stop trying to figure everything out alone
Is the Longevity Lab Right for You?
The Longevity Lab is designed for plant-based women over 40 who are ready to:
Become stronger, fitter, and more capable
Lose unwanted body fat and build muscle
Improve the health markers that matter most
Navigate menopause with greater confidence
Build habits that hold up through real life
Stop trying to figure everything out alone
You do not need to have everything figured out, or even know where to start.
You just need to be ready to make your health a priority.
Watch Dr. Daphne’s 5-minute overview
Frequently Asked Questions
Do I need to eat fully plant-based?
The Longevity Lab is designed for women who already eat plant-based or are ready to move in that direction.
You do not need to have everything perfect before joining, but your nutrition plan will be built entirely around plant-based foods and personalized to your goals, preferences, and lifestyle.
Is this mainly a weight-loss program?
No. Losing body fat may be one of your goals, but the Longevity Lab goes far beyond weight loss.
You will work on improving your body composition, building muscle and strength, increasing your cardiovascular fitness and mobility, improving your health, and creating habits you can maintain for life.
Do I need to be fit before joining?
Not at all. Your training begins at your current level and is adapted to your experience, abilities, and physical limitations.
Can I participate if I have an injury or health condition?
In many cases, yes. Your training can be adjusted around common injuries and limitations. You will share relevant health information during onboarding, and we may recommend medical clearance when appropriate.
Do I need a gym membership?
No. You can train at home, in a gym, or with a combination of both.
Your plan will be built around the space, equipment, and resources available to you.
How much time will I need?
Most women begin with four workouts per week lasting approximately 30 minutes.
In total, you should expect to dedicate at least five hours per week to your training, nutrition, planning, coaching, and other health practices.
Will I receive one-on-one coaching?
Yes. Every membership includes private one-on-one coaching calls and personalized nutrition and training plans.
The frequency of your calls and the level of private support you receive will vary by membership.
Will I have to count calories forever?
No. Tracking may be used when it helps create awareness and produce results, but the long-term goal is to help you eat confidently without weighing, measuring, or tracking everything forever.
Is the Longevity Lab medical care?
No. The Longevity Lab provides coaching, education, personalized nutrition guidance, fitness programming, and accountability. It does not replace your physician or provide medical diagnosis or treatment.
How long is the Longevity Lab?
The Longevity Lab is a 24-month coaching program.
It is designed to give you enough time to transform your body, build lasting health habits, and develop the skills and confidence to maintain your results independently.
Our goal is for this to be the last health and fitness program you ever need.
How much does it cost?
Memberships start at $197 per month.
Every membership includes personalized nutrition and training plans, private one-on-one coaching calls, the complete Longevity Lab system and curriculum, a supportive community of like-minded women, and 15+ live expert-led sessions each month.
Additional levels of private coaching and support are available based on your goals and preferences.
What if the program does not work for me?
Our program is backed by our 30-Day Fit Guarantee.
If it’s not the right fit, you can leave after your first month.
Build a Body You Love Living In
Lose unwanted body fat, become stronger and more capable, improve your health, and build habits that continue working through every season of life.
The Longevity Lab gives you the personalized plan, expert coaching, and long-term support to change your body and make those changes last.
Backed by our 30-Day Fit Guarantee. If it’s not the right fit, you can leave after your first month.
Watch Dr. Daphne’s 5-minute overview
Build a Body You Love Living In
Lose unwanted body fat, become stronger and more capable, improve your health, and build habits that continue working through every season of life.
The Longevity Lab gives you the personalized plan, expert coaching, and long-term support to change your body and make those changes last.
Backed by our 30-Day Fit Guarantee. If it’s not the right fit, you can leave after your first month.
Starting at $197 per month (HSA/FSA eligible)
Watch Dr. Daphne’s 5-minute overview